Words of Wisdom - 14 Tips to make your life better

:triangular_flag_on_postTip 1. Everyday Thank God or a higher power for everything good or bad in your life.
:triangular_flag_on_post:Tip 2. Practice physical activity - Exercising helps improve mood.
:triangular_flag_on_post:Tip 3. Don't skip Breakfast- Some people miss breakfast. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.
:triangular_flag_on_post: Tip 4. Talk your heart out to an unknown neutral person. Not only will his perspective be different, while talking itself you'll find solutions to your problems.
Talking with a known person will create a bias in your mind and you won't find the solution.
:triangular_flag_on_posTip 5. Spend your money on experiences.
:triangular_flag_on_post:Tip 6. Face your challenges: Studies show that the more you postpone something, the more anxiety and tension you generate.
:triangular_flag_on_post:Tip 7. Always remember the nice memories, phrases, and photos of your loved ones.
:triangular_flag_on_post:Tip 8. Decrease your expectations. Start by prioritizing them. And then slowly decreasing them. It might be tough to do it on your own, so don't worry.. there are hundreds ready to help.
:triangular_flag_on_post:Tip 9. Wear comfortable clothes- tight clothing makes you moody
:triangular_flag_on_post: Tip 10. Take care of your posture
:triangular_flag_on_post:Tip 11. Listen to music - It is proven that listening to music awakens you to sing, this will make your life happy.
:triangular_flag_on_post:Tip 12. What you eat has an impact on your mood- Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable.
:triangular_flag_on_post: Tip 13. - Take care of yourself and feel attractive
:triangular_flag_on_post: Tip 14.- Be Assertive- Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.

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