Words of Wisdom - 14 Tips to make your life better

:triangular_flag_on_postTip 1. Everyday Thank God or a higher power for everything good or bad in your life.
:triangular_flag_on_post:Tip 2. Practice physical activity - Exercising helps improve mood.
:triangular_flag_on_post:Tip 3. Don't skip Breakfast- Some people miss breakfast. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.
:triangular_flag_on_post: Tip 4. Talk your heart out to an unknown neutral person. Not only will his perspective be different, while talking itself you'll find solutions to your problems.
Talking with a known person will create a bias in your mind and you won't find the solution.
:triangular_flag_on_posTip 5. Spend your money on experiences.
:triangular_flag_on_post:Tip 6. Face your challenges: Studies show that the more you postpone something, the more anxiety and tension you generate.
:triangular_flag_on_post:Tip 7. Always remember the nice memories, phrases, and photos of your loved ones.
:triangular_flag_on_post:Tip 8. Decrease your expectations. Start by prioritizing them. And then slowly decreasing them. It might be tough to do it on your own, so don't worry.. there are hundreds ready to help.
:triangular_flag_on_post:Tip 9. Wear comfortable clothes- tight clothing makes you moody
:triangular_flag_on_post: Tip 10. Take care of your posture
:triangular_flag_on_post:Tip 11. Listen to music - It is proven that listening to music awakens you to sing, this will make your life happy.
:triangular_flag_on_post:Tip 12. What you eat has an impact on your mood- Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable.
:triangular_flag_on_post: Tip 13. - Take care of yourself and feel attractive
:triangular_flag_on_post: Tip 14.- Be Assertive- Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.

Comments

Die Empty ...

Recently just when I was surfing on the web I came across the book 'Die empty' -by Todd Henry. The title itself is unique and made me curious about what this book is all about. I have gone through the book and I found the concept quite amazing. I will try to summarize the book in short which I gain. The writer did his best to motivate people to pour out their ideas and potential energies in their communities and turn them into something useful before it is too late. The most beautiful of what he said in his book is that: "Do not go to your grave and you carry inside you the best that you have, always choose to die empty." Die empty is a new expression and unique in its own way, at first glance you will think it is normal. But I was surprised to know the true meaning of this new expression. It is to "die empty" of all the goodness that is within you. Deliver it before you leave this world. If you have knowledge give it out. If you have an idea

Action speaks louder than words ?

Let's start with the example of the founder of Tesla Elon Musk. He has made more than 100 patents effectively “open source.” Goes against all “common sense.” But his actions speak louder than any words. Waste no words on a man who dislikes you. Actions will impress him more. Some people think they can talk their way out of any situation, and for a time they may be right But if someone already dislikes you, either because of a simple misunderstanding or an error in judgment on your part, he or she will be especially difficult to persuade with words. Their emotions will always get in the way of their ability to think logically and reasonably. Consistent actions over a sustained period of time, however, will usually persuade even the most devout skeptic. If you constantly demonstrate that you are a generous, kind, and caring person, it will be very hard for even your enemies to dislike you. In any case, you will become a better person for having made the effort.

What is your story ?

What Is Your Story? I remember my childhood was filled with my grandmother’s stories. I can recall every single one of them; remembering exactly how she would tell each story with her calm and warm voice. The lessons I learned from her stories still remain effective in my life. Back then, I used to believe in those stories, they had formed my reality. What is essential to understand now is that those were stories of my childhood, not my adulthood. Everything you attract into your life is a reflection of the story you believe and keep telling yourself. The stories we tell ourselves shape who we were, who we are, and who we will become. These stories shape our attitudes, beliefs, self-perception and so on. In life, there may be certain stories we like to tell ourselves repeatedly. It is important to understand that not all stories are meant for you and not all stories are true. It is possible for a story to be built on a lie or a fear. I call these stories fiction; they do not enhanc

Motivational Monk

Search This Blog